Low Carb Made Simple Just for You
A low-carb diet means consuming food low in carbohydrates such as pasta and bread, and sugary foods. There are many success stories of people who have tried low-carb diet with good results in terms of weight loss and improved health and well-being. Are you familiar with the keto diet? You might have heard or read it somewhere online. A keto diet is a form of low-carb diet which is consuming fewer carbohydrates and higher proportions of fat. You might have read articles about studies showing bad effects of fat in the body, but fat is actually your friend provided that you consume fewer carbohydrates, so that fat is burned and used as energy, thus reducing your food intake as it makes you feel more satiated, lose weight, and control your blood sugar.
There are physical and psychological benefits of a low-carb diet such as reverse of type 2 diabetes, lose weight, calm your tummy, reduced sugar cravings, less acne, normal blood pressure, control of epilepsy and migraine, and mood stabilization. The common fact among carbohydrate foods is that they tend to ferment in the small intestine which causes gas and bloating. Many patients suffering from IBS have tried eating low-carb diet as recommended by their dietitians have greatly improved. The foods that need to be avoided when you’re on a low-carb diet are chocolate, donut, candy, potatoes, soda, beer, pasta, bread, rice, and fruits. Avoid milkshake, cafe latte, cappuccino, ice tea, beer, vitamin water, energy drink, orange juice, and smoothies. Low-carb foods include fish, meat, natural fats like butter, eggs, and vegetables. Instead of eating pasta, rice, or potatoes, you can replace it with low-carb cauliflower, cauliflower rice, butter-fried freen cabbage, broccoli and cauliflower in cheese, salads made of ground vegetables, vegetables stewed in cream, vegetable spaghetti, and avocado.
When you are dining out with your friends, you can switch potato or fried with salad and ask for extra butter, Donner kebab as replacement for bread, pizza toppings are generally fine to consume, and cheese and nuts as emergency if you have few options available. Feel free to check our homepage or website to find out great low-carb so simple recipes now. It is okay to start your low-carb diet now and do it gradually with these simple recipes to help you achieve your weight loss, health, and fitness goals. Don’t think twice because the great benefits are real with low-carb diet. Get the best low-carb recipes online today.
